THI Wellness

Tai Chi  involves simple exercises that do not require any expertise or athletic capability, just moving the body to each individual's ability, guided by a Master instructor, introducing techniques for...

Zumba is an exhilarating and fun workout for all – regardless of age, dance skills or fitness level. Don’t miss out on an amazing class hosted by Kinetik Pearl on...

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. The head instructor from Kinitro Fitness will host...

Zumba is an exhilarating and fun workout for all – regardless of age, dance skills or fitness level. Don’t miss out on an amazing class hosted by Kinetik Pearl on Wednesday, June...

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. The head instructor from Kinitro Fitness will host...

Join us for an educational and interactive workshop where you’ll learn simple, proven techniques to avoid repetitive strain and postural injuries. Increase flexibility, strength, and range of motion while learning...

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. The head instructor of  Kinitro Fitness will host...

Zumba is an exhilarating and fun workout for all – regardless of age, dance skills or fitness level. Don’t miss out on an amazing class hosted by Kinetik Pearl on Wednesday, July...

Circuit training is a form of  resistance training using high-intensity. It targets strength building or muscular endurance. The head instructor of Kinitro Fitness will host a beginner level class on Thursday, July...