THI Wellness

Zumba is an exhilarating and fun workout for all – regardless of age, dance skills or fitness level. Don’t miss out on an amazing class hosted by Kinetik Pearl on Wednesday, March...

Zumba is an exhilarating and fun workout for all – regardless of age, dance skills or fitness level. Don’t miss out on an amazing class hosted by Kinetik Pearl on Wednesday, April...

Tai Chi combines slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits. Body...

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. The head instructor from Kinitro Fitness will...

Kelly Fucheck is certified health coach, entrepreneur and stroke survivor. Her mission is to help bring the message of wellness and well being to everyone. After surviving a Stroke at...

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. The head instructor from Kinitro Fitness will be hosting...

Zumba is an exhilarating and fun workout for all – regardless of age, dance skills or fitness level. Don’t miss out on an amazing class hosted by Kinetik Pearl on Wednesday,...

A Cigna representative will host a Health Seminar on Thursday, May 23rd from 12:00pm - 1:00pm in the THI Denton A. Cooley Auditorium (C060). Come learn about tips, tools and...