Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance.
The head instructor from Kinitro Fitness will host a beginner level class on Thursday, June 6 from 5pm to 6pm in the Ansary Atrium. Exercises will be modified according to individual fitness levels.
All THI Employees, Professional Staff, Students, Fellows & Residents are welcome to join us for a fun workout session.