Tai Chi combines slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits.
Body & Brain will be hosting a class in the Ansary Atrium on Wednesday, April 10th at 2pm. This is a great opportunity to take some time out of your busy day to breathe.
Open to all THI Employees, Professional Staff, Students, Fellows & Residents.
If you have any questions leading up to the event, please contact Franklina Tsiboe at firstname.lastname@example.org