Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance.
The head instructor from Kinitro Fitness will be hosting a beginner level class on Thursday, April 18th from 5pm to 6pm in the Ansary Atrium. Exercises will be modified according to individual fitness levels.
All THI Employees, Professional Staff, Students, Fellows & Residents are welcome to join us for a fun workout session.