It’s National Walking Day! | Đây là Ngày Quốc gia Đi Bộ! | ¡Es el Día Nacional de Caminar! | 今天是國家步行日！ | هو يوم المشي الوطني!

Get your walking shoes on and start moving because it’s National Walking Day , and there’s no better time to step up your physical activity game than today! On April 5th, we’re joining our friends at Fit Houston and the American Heart Association to bring attention to the importance of putting one foot in front of the other and taking steps towards a healthier and happier lifestyle.

Walking has numerous benefits beyond just getting humans from point A to point B. It’s a low-impact exercise that is accessible to almost everyone, regardless of age or fitness level.

Walking regularly can boost your mood, improve cardiovascular health, strengthen muscles, and even enhance brain function and elevate mood.

National Walking Day has a unique flavor in 2023, with millions of people having spent the past couple of years cooped up at home due to the COVID-19 pandemic. This is one reason The Texas Heart Institute has committed to reinvigorating its educational initiatives around walking, as an accessible and increasingly popular means of staying active, getting fresh air, and managing stress.

“National Walking Day serves as a reminder that physical activity doesn’t have to be difficult or strenuous. It’s about finding the activity that works for you and making it a part of your regular routine,” said Keri Sprung, Vice President for Communications & Education.

Whether you prefer a leisurely stroll around your neighborhood or an invigorating hike through the mountains, every step you take brings you closer to a healthier and more fulfilling life.

So join us in celebrating National Walking Day and start making healthier choices today, one step at a time!