THI Wellness

Tai Chi  involves simple exercises that do not require any expertise or athletic capability, just moving the body to each individual's ability, guided by a Master instructor, introducing techniques for quieting the busy mind through meditation and focus on mindfulness breathing. THI Faculty, Staff and Fellows are welcome to join us on Tuesday, May 28th...

Zumba is an exhilarating and fun workout for all – regardless of age, dance skills or fitness level. Don’t miss out on an amazing class hosted by Kinetik Pearl on Wednesday, June 5th from 5pm -6 pm in the Ansary Atrium. Open to all THI Employees, Professional Staff, Students, Fellows & Residents. If you have...

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. The head instructor from Kinitro Fitness will host a beginner level class on Thursday, June 6 from 5pm to 6pm in the Ansary Atrium. Exercises will be modified according to individual fitness levels....

Zumba is an exhilarating and fun workout for all – regardless of age, dance skills or fitness level. Don’t miss out on an amazing class hosted by Kinetik Pearl on Wednesday, June 19th from 5pm -6 pm in the Ansary Atrium. Open to all THI Employees, Professional Staff, Students, Fellows & Residents. If you have any questions...

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. The head instructor from Kinitro Fitness will host a beginner level class on Thursday, June 20  from 5pm to 6pm in the Ansary Atrium.Exercises will be modified according to individual fitness levels. All...

Join us for an educational and interactive workshop where you’ll learn simple, proven techniques to avoid repetitive strain and postural injuries. Increase flexibility, strength, and range of motion while learning ongoing solutions to relieve tension and stress. Date: Thursday , June 27th Time: 12:00 PM - 1:00 PM Location: Denton Cooley Auditorium (Level B1) Please...

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. The head instructor of  Kinitro Fitness will host a beginner level class on Thursday, July 11th from 4:30 to 5:30 pm in the Ansary Atrium.Exercises will be modified according to individual fitness levels. All...

Zumba is an exhilarating and fun workout for all – regardless of age, dance skills or fitness level. Don’t miss out on an amazing class hosted by Kinetik Pearl on Wednesday, July 10th from 5pm -6 pm in the Ansary Atrium. Open to all THI Employees, Professional Staff, Students, Fellows & Residents. If you have any questions...

Circuit training is a form of  resistance training using high-intensity. It targets strength building or muscular endurance. The head instructor of Kinitro Fitness will host a beginner level class on Thursday, July 25th  from 4:30 to 6pm in the Ansary Atrium.Exercises will be modified according to individual fitness levels. All THI Employees, Professional Staff, Students, Fellows &...