THI Wellness

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. Join us on  Thursday, February 20 from...

Zumba is an exhilarating and fun workout for all – regardless of age, dance skills or fitness level. Don’t miss out on an amazing class hosted by Kinetik Pearl on Wednesday,...

Zumba is an exhilarating and fun workout for all – regardless of age, dance skills or fitness level. Don’t miss out on an amazing class hosted by Kinetik Pearl on Wednesday,...

Zumba is an exhilarating and fun workout for all – regardless of age, dance skills, or fitness level. Don’t miss out on an amazing class hosted by Kinetik Pearl on Wednesday,...

Zumba is an exhilarating and fun workout for all – regardless of age, dance skills, or fitness level. Don’t miss out on an amazing class hosted by Kinetik Pearl on Wednesday,...

Zumba is an exhilarating and fun workout for all – regardless of age, dance skills or fitness level. Don’t miss out on an amazing class hosted by Kinetik Pearl on Wednesday,...

Zumba is an exhilarating and fun workout for all – regardless of age, dance skills or fitness level. Don’t miss out on an amazing class hosted by Kinetik Pearl on Wednesday,...

Zumba is an exhilarating and fun workout for all – regardless of age, dance skills or fitness level. Don’t miss out on an amazing class hosted by Kinetik Pearl on Wednesday,...

Zumba is an exhilarating and fun workout for all – regardless of age, dance skills or fitness level. Don’t miss out on an amazing class hosted by Kinetik Pearl on Wednesday,...