THI Wellness Wednesday | You Are What You Eat by Kelly Fucheck, CHC

Kelly Fucheck is certified health coach, entrepreneur and stroke survivor. Her mission is to help bring the message of wellness and well being to everyone. After surviving a Stroke at the age of 32 and making significant strides in wellness, Kelly found her calling in life which is to serve others in their path to wellness. During her recovery, she found significant progress was made when learning about proper nutrition, incorporating a fitness regimen, embracing faith and truly listening to my body and mind.

Kelly  will host a Wellness Workshop to educate employees on various aspects of maintaining healthy eating habits and how to integrate this lifestyle into their own. The Wellness Workshop will focus on brands that are simple, healthy, and on the go. Learn simple recipes and more of what to eat than not. Kelly will include different snacks and recipes in the demonstration.

Join us on Wednesday, April 24th at 2:00pm in The Board Room. Due to up-coming construction in the Ansary Atrium, please enter through the Administration suite.

The Wellness Committee will also announce the next challenge and upcoming classes.