Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. The head instructor of  Kinitro Fitness will host a beginner level class on Thursday, September 19th  from 4:30 to 5:30 pm in the Ansary Atrium.Exercises will be modified according to individual fitness levels. All...

Zumba is an exhilarating and fun workout for all – regardless of age, dance skills or fitness level. Don’t miss out on an amazing class hosted by Kinetik Pearl on Wednesday, September 25th from 5pm -6 pm in the Ansary Atrium. Open to all THI Employees, Professional Staff, Students, Fellows & Residents. If you have any...