THI Wellness

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. The head instructor of  Kinitro Fitness will host a beginner level class on Thursday, July 11th from 4:30 to 5:30 pm in the Ansary Atrium.Exercises will be modified according to individual fitness levels. All...

Zumba is an exhilarating and fun workout for all – regardless of age, dance skills or fitness level. Don’t miss out on an amazing class hosted by Kinetik Pearl on Wednesday, July 10th from 5pm -6 pm in the Ansary Atrium. Open to all THI Employees, Professional Staff, Students, Fellows & Residents. If you have any questions...

Circuit training is a form of  resistance training using high-intensity. It targets strength building or muscular endurance. The head instructor of Kinitro Fitness will host a beginner level class on Thursday, July 25th  from 4:30 to 6pm in the Ansary Atrium.Exercises will be modified according to individual fitness levels. All THI Employees, Professional Staff, Students, Fellows &...

Kelly Fucheck, a phenomenal  certified health coach will host a healthy workshop  on Wednesday, July 31st from 12:00- 1:00pm in the Ansary Atrium. Don't miss out on a great opportunity to learn about summer health with water consumption, water consumption, healthy summer snacks, fruits and vegetables that are more effective in the summer and more!...

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. The head instructor of  Kinitro Fitness will host a beginner level class on Thursday, August 8th   from 4:30 to 5:30pm in the Ansary Atrium.Exercises will be modified according to individual fitness levels. All THI...

Zumba is an exhilarating and fun workout for all – regardless of age, dance skills or fitness level. Don’t miss out on an amazing class hosted by Kinetik Pearl on Wednesday, August 14th from 5pm -6 pm in the Ansary Atrium. Open to all THI Employees, Professional Staff, Students, Fellows & Residents. If you have any questions...

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. The head instructor of  Kinitro Fitness will host a beginner level class on Thursday, August 22nd  from 4:30 to 5:30 pm in the Ansary Atrium.Exercises will be modified according to individual fitness levels. All...

Zumba is an exhilarating and fun workout for all – regardless of age, dance skills or fitness level. Don’t miss out on an amazing class hosted by Kinetik Pearl on Wednesday, August 28th from 5pm -6 pm in the Ansary Atrium. Open to all THI Employees, Professional Staff, Students, Fellows & Residents. If you have any...

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. The head instructor of  Kinitro Fitness will host a beginner level class on Thursday, September 5th  from 4:30 to 5:30 pm in the Ansary Atrium.Exercises will be modified according to individual fitness levels. All...