Stay Heart-Smart in the Heat: Summer Tips to Prevent Heat-Related Illness
Summer is here and temperatures are rising. It is more important now than ever to protect yourself from dehydration and...
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If salt keeps water in the body, why do salt tablets make dehydration worse?
The only good thing sbout salt tablets is that they are very poorly absorbed. This limits the damage they can...
Cholesterol
High blood cholesterol is one of the major risk factors for heart disease. Research has shown that by lowering your...
Cold-Weather Exercise
During the winter, even motivated exercisers can find it hard to keep up with their workouts. And for many of...
Women and Heart Disease
Heart disease is no longer considered a disease that affects just men. In the past, women usually received less aggressive...
Body Mass Index (BMI) Calculator
One measure for obesity is determined by body mass index (BMI), which is a formula of kilograms divided by height...
Simple Ways to Cut Saturated Fat Without Sacrificing Flavor
Simple Ways to Reduce Saturated Fat Without Sacrificing Flavor
