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Understanding Omega-3 Fatty Acids or “Fish Oil”
Omega-3 fatty acids are also known as “fish oil.” Studies have shown that these polyunsaturated fatty acids benefit the hearts...
Understanding Food Labels
The Nutrition Facts food label is changing to provide more detailed consumer information. Food products company must comply with the...
Minerals: What They Do, Where to Get Them
Mineral Needed For Good Sources Calcium Healthy bones and teeth, nerve conduction, muscle contraction, blood clotting, production of energy, immunity...
Trace Elements
Overview of Nine Essential Trace Elements Trace Elements Needed For Good Sources Chromium Use...
Hot Weather Exercise Tips
When summer arrives, it is important to think about preventing dehydration and heat-related illnesses. According to the Centers for Disease...
Tips for Reducing Salt Intake
Reducing Salt Intake: The Changes You Should Consider: 1. Limit the amount of potato chips and other salty snacks that...
Heart Attack Warning Signs
How you can survive a heart attack and help educate others. About one third of Americans who have a heart...
Heart Disease Risk Factors for Children and Teenagers
Yes. Most risk factors that affect children can be controlled early in life, lowering the risk of heart disease later...
Heart Disease Risk Factors
Cardiovascular disease can take many forms: high blood pressure, coronary artery disease, valvular heart disease, stroke, or arrhythmias (irregular heartbeat)....
Healthy Heart Guide
The human heart can be compared to the engine of a car—both are power units that keep bodies moving. Your...
