American Heart Month is a time to pause, reset, and take simple steps toward better heart health. Heart disease remains the leading cause of death in the United States, but the good news is that small, consistent choices can make a meaningful difference. This month is about progress—not perfection—by focusing on habits that are practical, achievable, and sustainable in everyday life.
The Texas Heart Institute at Baylor College of Medicine is committed to helping you turn knowledge into action. Throughout Heart Month, we’re sharing expert insights, heart-healthy tips, and evidence-based guidance designed to support you wherever you are on your health journey. Whether it’s moving a little more, eating a little better, managing stress, or learning the signs of heart disease, each step you take builds toward a stronger heart and a healthier future.
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