THI Wellness

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. The head instructor of  Kinitro Fitness will host a beginner level class on Thursday, September 5th  from 4:30 to 5:30 pm in the Ansary Atrium.Exercises will be modified according to individual fitness levels. All...

Zumba is an exhilarating and fun workout for all – regardless of age, dance skills or fitness level. Don’t miss out on an amazing class hosted by Kinetik Pearl on Wednesday, September 11th from 5pm -6 pm in the Ansary Atrium. Open to all THI Employees, Professional Staff, Students, Fellows & Residents. If you have any...

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. The head instructor of  Kinitro Fitness will host a beginner level class on Thursday, September 19th  from 4:30 to 5:30 pm in the Ansary Atrium.Exercises will be modified according to individual fitness levels. All...

Zumba is an exhilarating and fun workout for all – regardless of age, dance skills or fitness level. Don’t miss out on an amazing class hosted by Kinetik Pearl on Wednesday, September 25th from 5pm -6 pm in the Ansary Atrium. Open to all THI Employees, Professional Staff, Students, Fellows & Residents. If you have any...

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. The head instructor of  Kinitro Fitness will host a beginner level class on Thursday,October 3rd  from 4:30 to 5:30 pm in the Ansary Atrium. All THI Employees, Professional Staff, Students, Fellows & Residents are...

Zumba is an exhilarating and fun workout for all – regardless of age, dance skills or fitness level. Don’t miss out on an amazing class hosted by Kinetik Pearl on Wednesday, October 9th from 5pm -6 pm in the Ansary Atrium. Open to all THI Employees, Professional Staff, Students, Fellows & Residents. If you have any...

Representatives from VALIC will host a financial wellness class on Tuesday, October 15th in the Denton Cooley Auditorium from 12:00pm -1:00pm. Topic : Plan for 100 | THINK BIG. PLAN BIGGER  While living a long life was once relegated to a lucky few, today it's increasingly becoming the norm, thanks to medical advances and healthier...