February is American Heart Month, a time dedicated to raising awareness about heart health and empowering people to take steps toward a healthier future. It is a reminder that heart health should not be a once-a-year resolution, but a daily commitment.
Heart disease remains the leading cause of death for both men and women in the United States. Yet many cases are preventable through education, lifestyle choices, and proactive care. Heart Month is an opportunity to pause, reflect, and refocus on the habits that protect the heart and strengthen overall well-being.
Dr. Joseph G. Rogers, Director of The Texas Heart Institute at Baylor College of Medicine, emphasizes the importance of making heart health a priority.
“The heart is more than a muscle; it’s the engine of life. Adopting a mindset that prioritizes heart health is one of the most important investments a person can make in their future.”
But what does a healthy heart mindset really look like? It’s not just about hitting step counts or avoiding certain foods. It’s about understanding risk, creating sustainable habits, and recognizing that small, consistent actions can lead to meaningful long-term change.
One of the most powerful tools in heart health is education. Knowing your numbers such as cholesterol, blood pressure, blood sugar, and understanding your family history can help guide smarter decisions.
“Many people are unaware of how their daily choices affect their heart,” says Dr. Alexander Postalian, interventional cardiologist at The Texas Heart Institute Center for Cardiovascular Care. “For example, consuming too many simple carbohydrates can lead to increased blood glucose levels and unfavorable changes in the blood’s lipid profile—significant risk factors for heart disease. Making small adjustments, such as reading food labels and reducing processed foods, can have a big impact.”
Heart Month is the perfect time to schedule checkups, ask questions, and learn more about personal cardiovascular risk. Awareness is the first step toward prevention.
The path to good heart health is about sustainable change, which is much more effective than drastic overhauls. Rather than setting unrealistic goals, focus on routines that fit naturally into daily life. A short walk with a friend, choosing heart-healthy meals, or trying low-impact activities like yoga or swimming can all support cardiovascular health.
Regular movement is one of the most important factors in protecting the heart.
“Moderate physical activity, like walking briskly for 30 minutes a day, can significantly reduce your risk of cardiovascular disease,” explains Dr. Rogers. “It’s not about intensity, it’s about consistency.”
Nutrition also plays a critical role. Emphasizing fruits, vegetables, whole grains, and lean proteins while reducing sodium and processed foods can improve heart function and energy levels over time.
Heart Month is a call to action. The Baylor College of Medicine’s Cardiovascular Center is committed to advancing heart health through innovation, education, and patient-centered care. Every breakthrough in research and every patient success story reinforces the importance of prevention and early intervention.
This February, take time to focus on what truly matters: your heart and the people who depend on it. Small steps taken today can lead to stronger, healthier tomorrows.
To learn more about heart health and access resources for your journey, visit The Texas Heart Institute at Baylor College of Medicine.
Let Heart Month be the moment you commit to a healthier heart, this month and every month.
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