Physical activity is a modifiable risk factor for cardiovascular disease. It is one of the American Heart Association’s seven factors for having “ideal cardiovascular health.”1 The...
Ingredients: 1 head of cauliflower 2 cups of tatsoi (or baby spinach works as well) 1 cup of toasted pistachios...
Maybe you are one of the many Americans who are trying to lose weight and get healthy in 2021. With...
Eating a nutritious, well-balanced diet offers one of the simplest, most effective ways of reducing your risk of heart disease,...
I’ve gotten on my Summer Soap box and written a three-part series on weight loss, obesity and healthy lifestyle modification...
Being with friends and family – most often around big meals and rich treats – is one of the things...
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