Pages tagged: heart month

Go Red for Women is a national movement to end heart disease in women by changing the perception women have about heart disease and stroke, which accounts for 1 in 3 deaths in the U.S. The mission of the Elnita McClain Women’s Center, Inc. is to inspire women to make changes in their personal lives in order to promote healthy lifestyles, families and communities.

Founders of Pilates has Heart, Hilary Opheim and Carla Valencia, created Pilates has Heart in 2016 to honor their client and friend, Terri Dome, who bravely fought heart disease and cancer during her life. Join Hilary Opheim, and all of the WAPilates Teachers for an all levels Traditional Pilates Mat Class Feb 17, 2019.