Pages tagged: nutrition

For the 6th year, the Mediterranean diet has been named the number one overall best diet by U.S. News & World Report. There are many diets, such as the Mediterranean diet, Dietary Approaches to Stop Hypertension (DASH diet), Keto diet, Vegan diet, Vegetarian diet, Ornish diet, and many more. With so many diet options, deciding what diet to follow can be challenging.

Understanding Food Labels

The Nutrition Facts food label is changing to provide more detailed consumer information. Food products company must comply with the...