Pages tagged: Mediterranean Diet

Fox News recently consulted Alexander Postalian, MD, a cardiologist at The Texas Heart Institute, on the best foods individuals can...

HOUSTON (Nov. 3, 2023) — A new study published in Circulation suggests that the Portfolio Diet—a plant-based eating plan low...

In a study recently published in the Journal of the American College of Cardiology, researchers examined the association between diets...

For the 6th year, the Mediterranean diet has been named the number one overall best diet by U.S. News & World Report. There are many diets, such as the Mediterranean diet, Dietary Approaches to Stop Hypertension (DASH diet), Keto diet, Vegan diet, Vegetarian diet, Ornish diet, and many more. With so many diet options, deciding what diet to follow can be challenging.

The Mediterranean diet has been named the best overall diet for the fifth year in a row by U.S. News...

Maybe you are one of the many Americans who are trying to lose weight and get healthy in 2021. With...

January 2, 2019 | The Mediterranean diet received Best Overall Diet and Best Heart-Healthy Diet in the 2019 US News & World...

Eating a nutritious, well-balanced diet offers one of the simplest, most effective ways of reducing your risk of heart disease,...

By now you know that we are all about healthy lifestyles here and we have been preaching the benefits of...

Being with friends and family – most often around big meals and rich treats – is one of the things...