THI Wellness | Circuit Training – Beginner level
THI Wellness | Circuit Training – Beginner level
Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. The head instructor of Kinitro Fitness will host a beginner level class on Thursday, September 5th from 4:30 to 5:30 pm in the Ansary Atrium.Exercises will be modified according to individual fitness levels. All...