THI Wellness

Zumba is an exhilarating and fun workout for all – regardless of age, dance skills or fitness level. Don’t miss out on an amazing class hosted by Kinetik Pearl on Wednesday, April 3rd from 5pm -6 pm in the Ansary Atrium. Open to all THI Employees, Professional Staff, Students, Fellows & Residents. If you have any questions...

Tai Chi combines slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits. Body & Brain  will be hosting a class in the Ansary Atrium on Wednesday, April 10th at 2pm. This is a great opportunity to take some time...

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. The head instructor from Kinitro Fitness will be hosting a beginner level class on Thursday, April 18th from 5pm to 6pm in the Ansary Atrium. Exercises will be modified according to individual...

Kelly Fucheck is certified health coach, entrepreneur and stroke survivor. Her mission is to help bring the message of wellness and well being to everyone. After surviving a Stroke at the age of 32 and making significant strides in wellness, Kelly found her calling in life which is to serve others in their path to...