Lesson Plan 3—Exercise
What Kinds of Activities Are Best?

Goal

Students will understand the benefits from involvement in daily physical activity and the factors that affect physical performance.

Instructional Objectives

Students will be able to

1. Describe selected long-term benefits of regular physical activity.
2. Classify activities as being aerobic or anaerobic.
3. Describe the effects of aerobic exercise on the heart and overall health.  

Grade 6 Lesson Plan 3 (PDF)

  Activity Masters for this grade level lists individual PDF documents for download.